The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
 
Eating about 32 grapes should count as one serving of fruit. Grapes contain potassium, and 32 grapes have less than 150 calories. 3 Keep some grapes in the freezer and eat them as a refreshing snack.
Angur, Engur, Angoor, अंगूर