Surprising Health Benefits of Ginger You Need to Know About
It can reduce your risk of diabetes. ...
It's a natural way to relieve period pain. ...
It's an anti-inflammatory. ...
It can settle an upset stomach. ...
It can also curb morning sickness. ...
It may help prevent heart disease. ...
It may lower your risk of cancer.
 
Dosage. Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day. If you're pregnant, don't consume more than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.
 
Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.
 
Adrakh, Aderakh, Adrak, अदरक