Proven Health Benefits of Garlic
Garlic Contains Compounds With Potent Medicinal Properties. ...
Garlic Is Highly Nutritious But Has Very Few Calories. ...
Garlic Can Combat Sickness, Including the Common Cold. ...
The Active Compounds in Garlic Can Reduce Blood Pressure. ...
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
 
The minimum effective dose for raw garlic is one segment (clove) eaten two to three times per day. You can also take an aged garlic supplement. In that case, a normal dose is 600 to 1,200 mg per day. 
 
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