Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants
Here are some health benefits of spinach that you need to know.
* Prevents Cancer
* Reduces Blood Sugar
* Aids in Good Bone Health
* Aids in Weight Loss
* Good For Your Eyes
* Reduces Hypertension
* Has Anti-inflammatory Properties
* Keeps Your Body Relaxed
Palak, Paalak, Palki, Paalki, पालक, saag